Avocado and Spinach Egg Salad

After 30 days of eating it, my skin and hair felt like they were 'reborn'.

AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT

This Avocado and Spinach Egg Salad is a meal and then some a nutrient-rich powerhouse! Chock full of healthy fats, protein, and vitamins, this salad brings out the skin radiance and hair health and makes you full. A fast lunch or a good-for-you snack, this salad looks and tastes great and is as healthy as can  be.

Why You'll Love This Salad

• Skin and Hair Benefits: Avocado has healthy fatty acids and Vitamin E, and spinach is full of iron and antioxidants.

• Quick and Easy: There are only three main ingredients, and the salad takes minutes to make.

• Low-Carb and High-Protein: Perfect for keto, paleo, or for anyone who wants a balanced meal.

• Customizable: Add your own favorite toppings or dressings for your personal touch.

Ingredients for Avocado and Spinach Egg Salad

         • 2 ripe avocados: Chopped for creamy texture.

         • 4 hard-boiled eggs: Chopped as a protein source.

         • 4 cups fresh spinach: Chopped into small pieces.

How to Prepare Avocado and Spinach Egg Salad

Step 1: Prepare Ingredients

1. Boil the eggs for hard-boiled (approximately 10 minutes).

2. Peel the eggs and chop them into small pieces.

3. Chop the ripe avocados and the fresh spinach for easy combination.

Step 2: Combine the Ingredients

1. In a large mixing bowl, put the diced avocados, chopped eggs, and spinach.

2. Sprinkle a pinch of salt, black pepper, and squeeze some lemon juice for added flavor.

Step 3: Toss and Serve

1. Gently toss the ingredients together to avoid mashing the avocados.2. Serve immediately as a light dish or side.

Optional Additions for Added Taste

• Dressing: Drizzle with olive oil, balsamic vinegar, or Greek yogurt dressing.

• Toppings: Top with feta cheese, toasted seeds, or chopped nuts for added crunch.

• Herbs and Spices: Add fresh dill, parsley, or paprika for flavor enhancement.

Health Benefits of Avocado and Spinach Egg Salad

1. Glowing Skin: Avocados have Vitamin E and antioxidants that enhance hydration and elasticity

2. Healthy Hair: Eggs have protein and biotin which are responsible for hair growth and strength.

3. Better Energy: Spinach has a lot of iron which helps in transporting oxygen and energy.

4. Cardiovascular Wellness: Avocado healthy fats help in regulating cholesterol levels.

FAQs About Avocado and Spinach Egg Salad

1. How long do I keep this salad?

This salad is optimal when fresh, but you can store it in the refrigerator for 24 hours in an airtight container. To prevent the avocados from browning, add a drizzle of lemon juice when storing.

2. May I add other ingredients?

Sure! Add cherry tomatoes, cucumbers, or grilled chicken for a bigger meal.

3. Is the salad keto?

Yes, it is low-carb and full of healthy fats, which makes it a great keto dish.

Nutrition Information (Per Serving)

• Calories: ~250

• Protein: 12g

• Carbohydrates: 8g

• Fat: 20g

Try This Salad Today!

Nutritious and packed with taste, this Avocado and Spinach Egg Salad is a dish that anyone interested in consuming healthy without depriving themselves of taste must try. Pass on the recipe to others and have them witness the benefits of this rich Salad.

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