One-Pan Salmon and Vegetables
Introduction:
Busy weeknights just got easier with this One-Pan Salmon and Vegetables recipe! This dish is a lifesaver for anyone who wants a nutritious, restaurant-quality meal without the fuss of multiple pots and pans. Fresh salmon fillets are paired with colorful seasonal vegetables, all roasted together on one pan with simple seasonings that enhance the natural flavors. Rich in omega-3 fatty acids, protein, and vitamins, this meal is as nutritious as it is delicious. Plus, cleanup is a breeze—what more could you ask for?
Ingredients:
- 4 salmon fillets (4 oz each)
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
Preparation Method:
**Step 1: Preheat and Prepare**
- Preheat your oven to 425°F (220°C)
- Line a large rimmed baking sheet with parchment paper for easy cleanup
- This high temperature ensures crispy vegetables and perfectly cooked salmon
**Step 2: Prepare the Vegetables**
- Cut broccoli into uniform florets (about 1-2 inches) for even cooking
- Slice bell pepper into strips and zucchini into half-moons (1/4 inch thick)
- In a large bowl, toss all vegetables with 1 tablespoon olive oil, salt, and pepper
- Arrange vegetables on one half of the prepared baking sheet, spreading them out evenly
**Step 3: Prepare the Salmon**
- Pat salmon fillets dry with paper towels to ensure good searing
- Place salmon fillets on the empty half of the baking sheet, skin-side down if applicable
- Brush each fillet with remaining olive oil using a pastry brush
**Step 4: Season Everything**
- Season salmon with paprika, dried thyme, salt, and pepper on both sides
- Sprinkle minced garlic over both salmon and vegetables
- Top each salmon fillet with 2-3 lemon slices for extra flavor and moisture
**Step 5: Bake to Perfection**
- Place baking sheet in preheated oven
- Bake for 12-15 minutes until salmon flakes easily with a fork (internal temp 145°F)
- Vegetables should be tender but still have a slight bite
- Remove from oven and let rest for 2 minutes before serving
Conclusion:
This One-Pan Salmon and Vegetables recipe proves that healthy cooking doesn't have to be complicated or time-consuming. With minimal prep and maximum flavor, it's perfect for busy families and anyone who wants to eat well without the stress. The combination of heart-healthy salmon and nutrient-rich vegetables makes this a winner in every way. Feel free to switch up the vegetables based on your preferences or what's in season. Make this recipe a regular part of your dinner rotation—your future self will thank you for the delicious, healthy choice!
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