Greek Yogurt Chicken Salad
Introduction:
Say goodbye to heavy, mayo-laden chicken salads! This Greek Yogurt Chicken Salad is a game-changer that delivers all the creamy goodness you love with a healthy twist. By substituting Greek yogurt for mayonnaise, you'll get extra protein, probiotics, and a lighter feel without compromising on taste. This versatile dish is perfect for meal prep, lunch boxes, or a quick dinner option. Whether you serve it on whole grain bread, with crackers, or over a bed of greens, it's guaranteed to become your new favorite go-to recipe.
Ingredients:
- 2 cups cooked chicken breast, diced
- 1/2 cup plain Greek yogurt (0% fat)
- 2 celery stalks, chopped
- 1/4 cup red grapes, halved
- 1/4 cup walnuts, chopped
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Preparation Method:
**Step 1: Make the Dressing Base**
- In a large mixing bowl, whisk together Greek yogurt, fresh lemon juice, and Dijon mustard
- Whisk vigorously until completely smooth and creamy
- This creates the healthy base that replaces traditional mayonnaise
**Step 2: Add the Protein**
- Add diced cooked chicken breast to the yogurt mixture
- Toss thoroughly to ensure every piece is well-coated
- Let it sit for 2-3 minutes to allow flavors to begin absorbing
**Step 3: Incorporate Fresh Ingredients**
- Gently fold in chopped celery for crunch
- Add halved grapes for natural sweetness
- Mix in chopped walnuts for healthy fats and texture
- Fold in fresh dill, being careful not to bruise the herbs
**Step 4: Season and Chill**
- Season with salt and freshly ground black pepper to taste
- Cover and refrigerate for 10-15 minutes to allow flavors to meld
- This chilling step is crucial for the best taste development
**Step 5: Prepare and Serve**
- Warm whole wheat pita pockets in toaster for 30-45 seconds until soft
- Fill each pita pocket generously with the chilled chicken salad
- Serve immediately while pita is warm and filling is cool
Conclusion:
This Greek Yogurt Chicken Salad is the perfect example of how simple swaps can make a huge difference in your health journey. It's creamy, satisfying, and packed with protein to keep you energized throughout the day. The best part is how versatile it is—you can enjoy it in so many different ways! Make a big batch and enjoy it throughout the week. Your taste buds and your body will thank you for choosing this healthier alternative. Give it a try and see how delicious healthy eating can be!
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