Quick Healthy Egg & Veggie Plate.

 Healthy Egg & Veggie Plate 🍳

Healthy Egg & Veggie Plate 🍳

A colorful, nutrient-packed meal to energize your day!

📝 Ingredients:

1 egg

½ avocado, sliced

½ cup mixed vegetables (carrots, green beans, peas, corn, red bell pepper)

2 small broccoli florets

1 tsp olive oil

1 tsp nutritional yeast

½ tsp flaxseeds

Salt & pepper to taste

🍽️ Step by Step:

1️⃣ Cook the Egg:

Heat a non-stick pan over medium heat and lightly grease with olive oil.

Crack the egg into the pan and cook sunny-side up until the whites are set.

2️⃣ Sauté the Veggies:

In the same pan, add mixed vegetables and cook for 3-5 minutes until slightly tender.

Season with salt and pepper.

3️⃣ Steam the Broccoli:

Lightly steam the broccoli florets for 2-3 minutes until vibrant green and tender.

4️⃣ Plate & Garnish:

Arrange the cooked egg, sautéed veggies, and steamed broccoli on a plate.

Add avocado slices and sprinkle with flaxseeds and nutritional yeast.

5️⃣ Serve & Enjoy:

Enjoy your healthy, balanced meal as a breakfast or light lunch!

Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes

Calories: ~280 per serving | Protein: ~12g per serving

ENJOY!

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